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Runified Podcast

Jun 26, 2017

On this episode, we continue the theme of SportsBraSquad from the previous episode with Jessie Barnes, Teresa Krammer, and Vanessa Mitchell from Austin, TX. If you haven’t listened to episode 54 yet, please listen before listening to this one. We attended the Global Sports Bra Squad Day event on June 24, 2017, in...


Jun 19, 2017

On this episode, we have Jessie Barnes, Teresa Krammer, and Vanessa Mitchell from Austin, TX. After, learning about the growing #SportsBraSquad movement Kelly Roberts started, this group of running friends felt led to be a part of fostering a supportive place where women can shed their insecurities and step out of their...


Jun 12, 2017

Bam Garcia is a husband, father, UPS truck driver, and all around great guy from Tyler, Texas. Bam’s competitive and addictive personality got the best of him when he was in his early twenties and he struggled with addiction for 15 years. After a friend introduced him to running in the fall of 2014 he quickly realized...


Jun 5, 2017

Keighly Rector is a lawyer, proud cat mom, and former competitive Irish step dancer from New York. While Keighly started running while in law school as a form of stress relief, she also found that running helped with her long-term battle with an eating disorder. Keighly opens up and shares how running and a reframed...