In this episode of the Runified Podcast we are joined by the one and only Emily Allport. Emily hails from San Diego California where she started her very own running group. She began running when she signed up on a whim for a half marathon, but was really drawn to the community of runners that she was a part of while training for her first race. The social aspect of running was what led her to start a running group in San Diego when she moved there. Starting with only one friend, she went on to attract an amazing group of women that has been there for each other in good times and bad. We talk with Emily about how this running group has positively impacted her life as well as others. Emily also gives runners some helpful advice.