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Runified Podcast


Dec 19, 2016

Sasha Wolff started running in 2012 when her depression and anxiety flared up. She quickly fell in love with running and found that pushing herself and accomplishing goals helped her cope and manage her mental health challenges. Sasha recently started a group called Still I Run, that encourages people to run for their physical and mental health, raises awareness of mental health issues and seeks to stop the stigma surrounding mental health. Sasha tells us about the motivation behind this group, what it is all about, and explains what their logo means. She provides runners of all abilities helpful advice and reminds us that we are not alone, and there are communities like Still I Run that can help. You can purchase Still I Run products on their Etsy shop and find out more at their website.

 

This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2016” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!

 

Runified’s Website, Instagram, Facebook, Twitter

Still I Run’s Website, Blog, Instagram, Facebook, Twitter, Etsy Shop