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Runified Podcast

The Runified Podcast is where we come together and talk with runners about their stories. We believe that anyone who runs is a runner, no matter the pace or distance. We also believe that runners are more than just runners. With these beliefs, the Runified Podcast will tell stories about what makes runners who they are, beyond the training and racing. Our hope is that these stories will change the way runners of all abilities think about running, and motivate you to live your own story with endurance, strength, and joy.
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May 15, 2017

Adele Garcia lives in Michigan and started running in high school but never really liked it. After being injured by a roadside bomb while serving in the Army, Adele returned home with post-traumatic stress and survivor's guilt. She grew to love running as she found it to be an effective tool for channeling the negative energy and stress in a positive way. Adele has since run marathons and ultramarathons, as well as used running for more than just herself, including starting an event called Upward Spiral, a 24-hour run/walk to raise awareness around depression, self-harm, suicide, bullying, and mental health. She shares her inspiration behind starting Upward Spiral, the impact they have made so far, and her dreams for the program’s future. If you enjoy this episode, make sure to listen to Episode 28 with Sasha Wolff from Still I Run.

 

This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2017” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!

 

Runified’s Website, Instagram, Facebook, Twitter

Upward Spiral on Facebook, upwardspiral.mi@gmail.com

 

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