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Runified Podcast


Nov 15, 2017

On this Veterans Day-themed episode of the Runified Podcast, we talk with two runners associated with Team Red, White & Blue (Team RWB), an organization with the mission of enriching the lives of America’s veterans by connecting them to their community through physical and social activity. We first talk with Mike Erwin, the founder of Team RWB, who graduated from the U.S. Military Academy at West Point, served as an intelligence officer in Iraq and Afghanistan, and taught cadets at West Point. Mike has completed dozens of marathons and ultramarathons and shares helpful training advice and encouragement. We also learn about Mike’s recent book, Lead Yourself First: Inspiring Leadership Through Solitude, and how Jim Collins wrote the foreword for the book. Host Matt Sorenson then speaks with Philip Swift, an Army veteran living in Houston Texas, about how he discovered Team RWB and serving our country in Iraq. Philip shares about how he got lazy after getting out of the army, and how Team RWB has not only helped him physically but how it has also helped him re-engage with people, becoming more social and making quality friends he can count on. We also talk about how Philip’s running community helped his family recover from Hurricane Harvey. Philip tells us why he loves trail running and how it’s helped his mental health, enabling him to become a better husband and father.

 

This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2017” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!

 

Runified’s Website, Instagram, Facebook, Twitter

Team RWB’s Website, Facebook, Instagram, Twitter

Mike’s book Lead Yourself First: Inspiring Leadership Through Solitude