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Runified Podcast

May 9, 2018

Natalie Dau lives in Singapore and is originally from Australia, is 46 years old, and has a nine-year-old daughter. We talk with Natalie about:

  • The unique aspects of running in Asia, including encounters with wild animals
  • Reciprocal inspiration from/with her daughter and being a Reebok sponsored athlete
  • Her desire of keeping her exercise goals and endeavors fresh and staying challenged, including competing in running, obstacle course racing, CrossFit, and most recently track and field
  • Winning a Spartan Race and her love of beating youngsters to the finish line
  • Running as part of her daily routine, helping her decrease stress and promote positive mental health
  • Launching her own health and fitness app as well as organizing a retreat in Bali
  • How she loves encouraging people to be healthy and fit, as well as her desire to make fitness accessible and fun for all


This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2018” at for a special Runified discount and to help support Runified and our running podcast!


Runified’s Website, Runified Community Group (Facebook), Instagram, Facebook, Twitter

Natalie’s Website, Instagram @rockstararms, Twitter, Facebook