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Runified Podcast

Aug 8, 2018

Sean O’Connor lives in Harmony Township, New Jersey. He’s a husband, a father to three beautiful children, and is an underwriter at an insurance company. We continue our conversation from the previous episode and talk with Sean about:

  • How he learned that he would be running the Western States 100-Mile Endurance Run and struggling with Paul Terranova’s loss being his gain
  • Paul and Meredith Terranova helping Sean and his team prepare for Western States
  • The running advice of “slow is smooth and smooth is fast”
  • Sean’s friend Jimmy helping him in spirit
  • Running saving Sean from depression via the friends and community
  • A song he wrote called “Adventure Guide”
  • A children’s book titled “What Do You Do With a Chance?”


This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2018” at for a special Runified discount and to help support Runified and our running podcast!


Runified’s Website, Runified Community Group (Facebook), Instagram, Facebook, Twitter

Sean’s Leema Mountain Blog, Sean’s Instagram @leemamountain, Facebook, Sean’s song “Adventure Guide”