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Runified Podcast

Oct 10, 2018

Fitz Koehler lives in Gainesville, FL, is a mother to two children, a dog mom, a race announcer, and has been teaching fitness since she was a teenager. We talk with Fitz about:

  • Being a former competitive full-contact kickboxer and how it affected her running
  • Running a charity 5K with a client fighting cancer
  • Run Disney and her passion for helping people improve their fitness, health, and lives
  • Running with her children being one of her best running memories
  • The importance of perspective, struggling, nutrition, and being a well-rounded athlete
  • The school running program she started, Morning Mile, and how it has been changing the lives of children and others at over 350 schools


This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2018” at for a special Runified discount and to help support Runified and our running podcast!


Runified’s Website, Runified Community Group (Facebook), Instagram, Facebook, Twitter

Fitz’s Website, Instagram @fitzness, Facebook,  Morning Mile Website, Facebook