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Runified Podcast

The Runified Podcast is where we come together and talk with runners about their stories. We believe that anyone who runs is a runner, no matter the pace or distance. We also believe that runners are more than just runners. With these beliefs, the Runified Podcast will tell stories about what makes runners who they are, beyond the training and racing. Our hope is that these stories will change the way runners of all abilities think about running, and motivate you to live your own story with endurance, strength, and joy.
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Oct 10, 2018

Fitz Koehler lives in Gainesville, FL, is a mother to two children, a dog mom, a race announcer, and has been teaching fitness since she was a teenager. We talk with Fitz about:

  • Being a former competitive full-contact kickboxer and how it affected her running
  • Running a charity 5K with a client fighting cancer
  • Run Disney and her passion for helping people improve their fitness, health, and lives
  • Running with her children being one of her best running memories
  • The importance of perspective, struggling, nutrition, and being a well-rounded athlete
  • The school running program she started, Morning Mile, and how it has been changing the lives of children and others at over 350 schools

 

This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2018” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!

 

Runified’s Website, Runified Community Group (Facebook), Instagram, Facebook, Twitter

Fitz’s Website, Instagram @fitzness, Facebook,  Morning Mile Website, Facebook

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